Course overview
Self Health 101: Essentials of Transforming Health
Want to improve your health, but not sure where to start? Start with the foundational basics! In this course we hit all the high points: Diet, exercise, sleep, stress management
What's included?
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32 Videos
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62 PDFs
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25 Assessments
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14 Exams
Become a Strategist
You will learn how to develop, organize and implement a content marketing strategy, analyze and measure the effectiveness of content marketing, write compelling copy, set a strategic framework when writing
Personal brand
You will also learn how to put the ideas presented to you into action and build your own personal brand through content marketing.
Meet the instructor
Tamara Golden
Tamara Golden RN, HNB-BC, NBC-HWC, WHE has been a RN for 32 years and earned her certification as a Health and Wellness coach with Wellcoaches in 2009. She has over a decade of health and wellness coaching experience in an employee wellness setting as well as private practice. She has also trained dozens of nurses and medical providers in health coaching skills for a leading nationwide corporate health & wellness company for several years. Tamara has been a National Board Certified Health & Wellness Coach since 2017.