Course overview

Self Health 101: Essentials of Transforming Health

Want to improve your health, but not sure where to start? Start with the foundational basics! In this course we hit all the high points: Diet, exercise, sleep, stress management

What's included?

  • 32 Videos
  • 62 PDFs
  • 25 Assessments
  • 14 Exams

Become a Strategist 

You will learn how to develop, organize and implement a content marketing strategy, analyze and measure the effectiveness of content marketing, write compelling copy, set a strategic framework when writing

Personal brand

You will also learn how to put the ideas presented to you into action and build your own personal brand through content marketing.
Meet the instructor

Tamara Golden

Tamara Golden RN, HNB-BC, NBC-HWC, WHE has been a RN for 32 years and earned her certification as a Health and Wellness coach with Wellcoaches in 2009. She has over a decade of health and wellness coaching experience in an employee wellness setting as well as private practice. She has also trained dozens of nurses and medical providers in health coaching skills for a leading nationwide corporate health & wellness company for several years. Tamara has been a National Board Certified Health & Wellness Coach since 2017. 
Patrick Jones - Course author